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Goodbye Jet Lag

Just arrived in a new city? Reset your clock in five minutes with Amelie from IKIGAI. Flow through gentle sun salutations to wake your muscles, twist and stretch away travel stiffness, then calm your mind with simple breathwork.

No mat needed. Hit play anytime, anywhere, and feel energised and grounded.

Location: Southside By Ovolo, Wong Chuk Hang, Hong Kong